In this blog we are going to tell you about Is Cucumber Good For Pregnant Woman, so read this blog carefully to get the complete information.
Is it safe to have cucumber during pregnancy?
Introduction
We all know that cucumber is a nutrition-packed juicy fruit which is definitely very much effective to keep your stool clear during pregnancy. A fixed amount of cucumber is not only safe but also beneficial in pregnancy. Being good for your digestive system, cucumber keeps your body hydrated and cool. Doctors usually advise eating cucumber in pregnancy, especially summers but an excessive intake of cucumber can cause an allergic reaction, indigestion and frequent urination.
Nutritional Values of Cucumber –
The fruit contains a total of:
- 45 calories
- 0 fat
- 10 grams protein
- 2 grams fibre
- Vitamin C (14% of RDI)
- Vitamin K
- Magnesium
- Manganese
- Potassium.
- 96% of water
When to avoid cucumbers in pregnancy?
Doctors advise avoiding cucumber if you have:
- Hepatitis
- Chronic Nephritis
- Gastritis
- Gastric reflux disease
- Colitis
- Pyelonephritis
Please note that even if you are allowed to eat cucumber, avoid eating pre-cut and packaged as they can cause listeria contamination and it is not a wise decision to take a risk while pregnant. We suggest you avoid pre-prepared outside salads and eat fresh homemade organic cucumber for safety.
Is it safe to eat cucumber during pregnancy?
A little amount of cucumber is good to be taken during pregnancy. Although if over consumed it can trigger allergic reactions in the body. Before including it in your regular diet, talk to your doctor about how much you need to eat.
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What are the health benefits of cucumbers for pregnant women?
Among a number of benefits, we have listed a few:
- Hydrates Body – The amount of water in cucumbers is about 96% thus having cucumbers in summer will refresh your body and act as a water substitute. One of the essential things during pregnancy is to drink plenty of water so that your body stays hydrated.
- Combats Constipation – Consisting of both soluble and insoluble fibers, cucumber reduces the blood sugar as well as cholesterol level of the body to help an ease during pregnancy. Also, it improves bowel movement and gives you relief from constipation and another common problem in pregnancy.
- Low-Calorie Intake – For lowering obesity during pregnancy, try cucumber in your snack time as it is low in calories and can make you feel full for a long time. Including cucumbers in your daily diet can help you resist not craving more food and you will not get overweight by eating cucumbers.
- Full of Vitamin B – Deficiency of Vitamin B can cause problems during pregnancy. Known as feel-good vitamins, cucumber has vitamins B1, B2, B3, B5 and B6 which are freaking good for your brain health. Also, cucumber benefits include improving your memory, easing the feeling of anxiety and stress and protecting your nerve cells from age-related damages.
- Increases Skin Elasticity – Some women feel excessively hot during their pregnancy thus cucumber helps them to keep cool and refreshed. It also helps to remove toxins and wastes thus nourishing skin and giving instant relief on sunburn and other skin irritation.
- Prevents Swelling – Cucumber is rich in diuretic fiber and it cleanses chemical toxins and reduces leg swelling which is very common in pregnant women.
- Blood Pressure Check – The fruit can balance potassium and sodium and maintain blood pressure levels of the body.
How to consume cucumber during pregnancy?
Following are some ways to eat cucumber:
- Salads – It is the best way to add cucumber in your diet. Simply cut fresh cucumber to smaller pieces and add it with black olives and avocado to make an excellent salad. You can also top it with some pepper and salt.
- Sandwich – Place thin slices of cucumber between the bread with various chutneys.
- Soup – Take a refreshing diet of sliced cucumbers, onions, finely chopped dills and sour cream. You can also have sour cream and cheese as a topping.
- Juice – For preparing cucumber juice, get a blender and mix it with other fruits and delicious veggies. It works like a charm during pregnancy.
- Cucumber pickles – Just make a classic pickle and add it with your main course. Take 2 cups of water and add one tablespoon of sugar and salt with some vinegar. Boil them together and allow cooling. Next, cut a cucumber into pieces and add to the finely chopped dill leaves, cloves and some olive oil. Mix the cooled mix to this and refrigerate for 4-5 days.
Side effects of eating cucumbers while pregnancy –
Cucumber is beneficial during pregnancy but there are some risks associated with them when taken excessively during pregnancy. Some of the risks and side effects of taking cucumbers during pregnancy are:
- Allergy – Having cucumbers can cause skin itching and swelling in some women.
- Toxicity – Cucumbers taste bitter due to having some toxins like tetracyclic and cucurbitacins which are harmful and life-threatening if you take them in excess.
- Intestinal Gas – Eating excessive cucumber may cause you suffering from belching, gas formation and indigestion.
- Frequent Urination – Cucumber has almost 96% of water. If you have them in excessive amounts then you will have to go to the washroom more which might be very irritating during pregnancy.
Final words –
Whole cucumbers are fine but it is very important to wash them thoroughly before you get them home. Since cucumbers can be one of the hardest vegetables to wash when trying to remove any potential listeria contamination, it is a good decision to use a specialist veggie wash and clean the fruit thoroughly before eating. Always prefer preparing cucumbers yourself rather than buying pre-cut or bagged salads.
Conclusion
We Hope this blog is sufficient enough to provide the information about Is Cucumber Good For Pregnant Woman. Thanks for reading this blog.
